.....I lost another pound. I'm down to 198. I walked an extra mile or so last night, but hurt my foot in the process. I don't know what I did to it, but it almost feels like a non-stop cramp across the top of my foot. I've had this same hurt a few months back. It healed on it's on when I stayed off my foot, so I guess I need to ease up on the walking for a few days.